The Adult Chair® Model

The Adult Chair® is like a guidebook for your life. It helps you feel strong, sure of yourself, and ready with a clear path to your healthiest self. With The Adult Chair, you'll learn how your life has shaped you, give a voice to every part of who you are, understand yourself better, and respond to life in a healthy way.

EP1 Intro Podcast
A rustic wooden chair with a woven seat placed outdoors against a white stucco wall, with a wooden door to the right. Potted plants and stone steps are visible in the background under a blue sky with clouds.

Child Chair

Your inner child forms between birth and age seven. This is where your true feelings and needs come from. Your inner child is very sensitive, which is also what lets you build close, loving relationships. Sometimes early pain happens here too, and it shapes how you see the world as you grow. When you're in the Child Chair, you feel creative, playful, trusting, and close to others.

EP2 Child Chair Podcast
A wooden chair with armrests outdoors next to a tree and a metal fence, with greenery and rocks nearby.

Adolescent Chair

As a teenager, you start to figure out who you are. You learn that you are your own person, separate from the world around you. You also start to protect yourself from things that might hurt you, real or not. When you're in the Adolescent Chair, you may become a perfectionist, judge yourself and others, or try to control things. You might even hide your true self behind a mask. Many of us live this way until we decide it's time for a change.

EP3 Adolescent Chair Podcast
A cozy living room corner with a beige armchair with wooden frame, a patterned pillow, a large potted plant in a clay pot, wicker basket, a window with blue trim and a view of trees, and decorative items on a built-in shelf including a framed picture, a brown bowl, and a book titled 'This Is Home'.

The Adult Chair

The Adult Chair is your best self. It means living in the present. It means facing facts and truth, not just stories in your head. It means setting boundaries with patience and kindness. When you're in the Adult Chair, you can connect with your inner child's needs and watch your adolescent side without judging it. This is the only place where you can truly see — and change — the patterns that hold you back.

EP4 The Adult Chair Podcast

Ready to discover the power of The Adult Chair model and return to yourself and the life you desire?

Illustration of an olive branch with green olives and elongated gray-green leaves.
An illustrated olive branch with green olives and elongated leaves.
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